Available Meditation Programs
Additional Offerings
Don't Hate, Meditate! Book
5 Easy Practices to Get You Through the Hard Sh*t
(and into the Good)
One on One Sessions
Receive personal instruction and guidance on how to cultivate a meditation practice, as well as life coaching. These sessions are available in-person or virtually.
Corporate Mindfulness
Scientifically proven to increase focus and reduce stress, meditation is one of the best offerings you can share with your employees. Create a culture of mindfulness with in-person or virtual mindfulness sessions.
About Megan
Megan Monahan is a renowned meditation expert, speaker, and author dedicated to making mindfulness practical, empowering, and transformative.
Trained by Deepak Chopra and grounded in more than 15 years of experience, Megan developed her signature approach by blending ancient teachings with modern insights in neuroscience, emotional intelligence, and mindset work.
Megan delivers keynote talks and facilitates mindfulness- based trainings for Fortune 500 companies and culture-driving brands including Netflix, Adidas, Asics, and Sweetgreen. Her work helps leaders and teams integrate resilience, emotional intelligence, and presence into their day-to-day performance.
In addition to corporate engagements, she works privately with high-performing individuals navigating leadership challenges, transitions, and mindset blocks, offering practical tools rooted in science to support clarity, resilience, and growth.
She is the author of "Don't Hate, Meditate!" and the creator of
the M.I.N.D. Method, a science-informed system for building resilience and reframing adversity from the inside out.
"Megan taught me so much about a subject I thought I was already an expert on: myself!"
- Katy F.
"I was able to rekindle certain relationships with others from Meganā€™s teachings."
- Elizabeth B.
"I let anxiety take over my life for too long. Now I have the strength to control my emotions"
